Welcome To The Practice Of
Dara Bergen, MPH, RDN, CDN, CDCES
Based in Forest Hills, NY, Dara Bergen offers telehealth appointments to patients across the U.S.
Your trusted partner for optimal male fertility nutrition
As a registered dietitian specializing in male fertility, I provide personalized, evidence-based nutrition and lifestyle guidance designed to address the root causes of subfertility, optimize sperm parameters, support natural conception or assisted reproductive technologies (ART) and optimize sperm for preservation.
Have you received a sperm analysis with less-than-optimal results?
Research shows that targeted nutrition and lifestyle changes can improve sperm concentration, motility, morphology, and DNA integrity in as little as 3 months.
- Improving sperm motility and morphology.
- Reducing sperm DNA fragmentation.
- Nutrition before IVF/IUI to increase success rates.
FAQ
Precision. Care. Excellence.
Ready to protect your future family-building options?
Book a nutrition assessment and get a clear, research-based plan to improve your sperm quality.
Request an AppointmentYour Blueprint for Peak Fertility
Comprehensive care
Assess & Analyze
We start with a deep dive into your lifestyle, diet, and sperm analysis. By understanding the root cause of your subfertility, we build a clear, data-driven baseline for your care.
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Nourish & Optimize
Receive a highly personalized, evidence-based nutrition and supplement protocol. We focus on targeted, realistic dietary and lifestyle changes designed to improve sperm concentration, motility, and morphology naturally.
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Build Your Legacy
Over the course of 3+ months, we track your progress and refine your protocol. Watch your cellular health transform as you optimize your fertility, regain your vitality, and take confident steps toward fatherhood.
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Our billing address is located in Forest Hills, NY. Telehealth appointments are available across the U.S.
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